An evening guide to good sleep
Self care can help induce sleepiness and provide some methods for better quality sleep. This is your friendly reminder to carve out some 'you' time and pick something to assist you in having a good sleep.
Each evening we encourage our community of sleepers to engage in some self loving activities for an hour, this could include..
Today In the journal | The humble ‘to do’ listTake note, literally, writing your to do list before going to sleep could help alleviate worries and anxieties before bed helping you to get to sleep faster and stay asleep.