In the journal

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Today In the journal | The humble ‘to do’ list
by Shelley Lovegrove May 09, 2019

Take note, literally, writing your to do list before going to sleep could help alleviate worries and anxieties before bed helping you to get to sleep faster and stay asleep.

Posted in a sleep journal, about, busy mind, gratitude, how to use, Insomnia, journal, List, new product, planner, product, record, release, sleep deprivation, sleep journal, sleepy, sleepy jo, store news, tired, To do, To do list

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A sleep journal
by Shelley Lovegrove May 04, 2019

S L E E P Y J O, A sleep journal has arrived. Hear all about it and learn how to use your sleep journal come planner. A wonderful tool for busy, anxious minds looking for sleep. Helps you detox your thoughts before bed. Packed with heaps of space to write your thoughts. Read all about it here. Love.

Posted in a sleep journal, about, busy mind, gratitude, how to use, journal, new product, planner, product, record, release, sleep deprivation, sleep journal, sleepy, sleepy jo, store news, tired

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