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An evening guide to good sleep
by Shelley Lovegrove June 11, 2019

Self care can help induce sleepiness and provide some methods for better quality sleep. This is your friendly reminder to carve out some 'you' time and pick something to assist you in having a good sleep.

Each evening we encourage our community of sleepers to engage in some self loving activities for an hour, this could include..

Posted in a sleep journal, busy mind, Evening routine, Insomnia, journal, journaling, lavender, List, planner, reading, release, routine, sjhour, sleep deprivation, sleep journal, sleepy, sleepy jo, tired, To do, To do list

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