Through the power of positive and repetitive rituals, we may be able to reduce anxiety, increase confidence, provide a focal point from distractions, increase feelings of comfort and familiarity and live in the moment. Read on to know more.
Self care can help induce sleepiness and provide some methods for better quality sleep. This is your friendly reminder to carve out some 'you' time and pick something to assist you in having a good sleep.
Each evening we encourage our community of sleepers to engage in some self loving activities for an hour, this could include..