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Evening good sleep guide - The #sjhour
by Shelley Lovegrove June 11, 2019

Self care can help induce sleepiness and provide some methods for better quality sleep. This is your friendly reminder to carve out some 'you' time and pick something to assist you in having a good sleep.

Each evening we encourage our community of sleepers to engage in some self loving activities for an hour, this could include..

Posted in a sleep journal, busy mind, Insomnia, journal, journaling, lavender, List, planner, reading, release, routine, sjhour, sleep deprivation, sleep journal, sleepy, sleepy jo, tired, To do, To do list

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Today In the journal | The humble ‘to do’ list
by Shelley Lovegrove May 09, 2019

Take note, literally, writing your to do list before going to sleep could help alleviate worries and anxieties before bed helping you to get to sleep faster and stay asleep.

Posted in a sleep journal, about, busy mind, gratitude, how to use, Insomnia, journal, List, new product, planner, product, record, release, sleep deprivation, sleep journal, sleepy, sleepy jo, store news, tired, To do, To do list

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