Skip to content
Submit
Close search
Submit
Search
Log in
Cart
Currency
AED
AFN
ALL
AMD
ANG
AUD
AWG
AZN
BAM
BBD
BDT
BGN
BIF
BND
BOB
BSD
BWP
BZD
CAD
CDF
CHF
CNY
CRC
CVE
CZK
DJF
DKK
DOP
DZD
EGP
ETB
EUR
FJD
FKP
GBP
GMD
GNF
GTQ
GYD
HKD
HNL
HRK
HUF
IDR
ILS
INR
ISK
JMD
JPY
KES
KGS
KHR
KMF
KRW
KYD
KZT
LAK
LBP
LKR
MAD
MDL
MKD
MMK
MNT
MOP
MUR
MVR
MWK
MYR
NGN
NIO
NPR
NZD
PEN
PGK
PHP
PKR
PLN
PYG
QAR
RON
RSD
RWF
SAR
SBD
SEK
SGD
SHP
SLL
STD
THB
TJS
TOP
TTD
TWD
TZS
UAH
UGX
USD
UYU
UZS
VND
VUV
WST
XAF
XCD
XOF
XPF
YER
SHOP
SHOP Menu
SHOP
Journal x Planner
Planners
Downloadables
Sleep Kit
Accessories
Essential Oils & Diffusers
Gift Cards
Notepads
Shop All
BLOG
ABOUT US
PRESS
STOCKISTS
CONTACT
Currency
AED
AFN
ALL
AMD
ANG
AUD
AWG
AZN
BAM
BBD
BDT
BGN
BIF
BND
BOB
BSD
BWP
BZD
CAD
CDF
CHF
CNY
CRC
CVE
CZK
DJF
DKK
DOP
DZD
EGP
ETB
EUR
FJD
FKP
GBP
GMD
GNF
GTQ
GYD
HKD
HNL
HRK
HUF
IDR
ILS
INR
ISK
JMD
JPY
KES
KGS
KHR
KMF
KRW
KYD
KZT
LAK
LBP
LKR
MAD
MDL
MKD
MMK
MNT
MOP
MUR
MVR
MWK
MYR
NGN
NIO
NPR
NZD
PEN
PGK
PHP
PKR
PLN
PYG
QAR
RON
RSD
RWF
SAR
SBD
SEK
SGD
SHP
SLL
STD
THB
TJS
TOP
TTD
TWD
TZS
UAH
UGX
USD
UYU
UZS
VND
VUV
WST
XAF
XCD
XOF
XPF
YER
SHOP
Journal x Planner
Planners
Downloadables
Sleep Kit
Accessories
Essential Oils & Diffusers
Gift Cards
Notepads
Shop All
BLOG
ABOUT US
PRESS
STOCKISTS
CONTACT
In the journal
Filter by
All topics
a sleep journal
about
blog
busy mind
Calme
cleanse
detox
dōTERRA
Essential oils
essentials
Evening routine
Goals
gratitude
Habits for success
how to journal
how to use
Insomnia
Interview
journal
journaling
lavender
lifestyle
List
meditation
Midlife crisis
new product
planner
priorities
product
reading
record
release
rituals
routine
sjhour
sleep blog
sleep deprivation
sleep journal
sleepy
sleepy jo
store news
tired
To do
To do list
Goal. Set. Match. | Simple rules of Goal Setting
When it comes to goal setting there are so many different ways and methods. When we write our goals list we don't like to complicate things, so we have some simple and golden rules that are applied here at Sleepy Jo. Read on to find out.
Goals
Read more
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
press the space key then arrow keys to make a selection