In the journal

  • New Year, new detox!

    Looking to do a detox or cleanse? After eating and drinking my way through a busy holiday season and since stopping..

    .. I have come across two but I am torn.. do I follow a transformational juice cleanse or go on the path of a possibly more sustaining food cleanse but with prep work. Either way, I think 5 days is plenty and I am wondering how I will achieve this..