New Year, new detox!
Looking to do a detox or cleanse? After eating and drinking my way through a busy holiday season and since stopping breastfeeding (before the silly season) I have steadily been gaining weight (my body needs to re-adjust to not needing as much food to sustain itself).
I have been looking around at my options but I am super picky so have opted to research to find what would be suitable to me. I have come across two but I am torn.. do I follow a transformational juice cleanse or go on the path of a possibly more sustaining food cleanse but with prep work. Either way, I think 5 days is plenty and I am wondering how I will achieve this.
I do know I will need to be at home and have some sort of routine and structure. And from what I can gather I will need to take it easy depending on the type of cleanse I begin.
As always, before any cleanse or detox you should consult your doctor.
A bit more info..
Detoxing can be great, in particular for me I am looking to eliminate toxins from my body, especially the liver, best liver function can help support my body and mind and lead to a better sleeping environment.
THE CHOICES
Goop Detox
Goop is promoting 'The Annual 5-Day Detox'. Inspired by Dr. Alejandro Junger's basic elimination diet some of the big hitters to eliminate include, caffeine (shock horror - this is always last to go on my list), alcohol, dairy, gluten, white rice and eggs. You then follow a free and delicious food plan (including shopping list and recipes). You can check it out here.
Sol Cleanse
Sol Cleanse has a variety of organic cleanses. As a beginner I am leaning towards the Level 1 Lighten Up Cleanse that includes organic cold-pressed juice, nut milks, green smoothies and Dahl. You can select the number of days but after reading several reviews I feel it would be best to just complete a 3 day cleanse and see if this would be sufficient for me (here).
Excerpt from Sol Cleanse:
'A transformational whole being cleanse to service the deepest parts of you: organic nourishment, daily cleanse meditations, rituals, guided mindfulness activity workbooks & movement.'
Now to decide which one.
Who else has done or is starting off the New Year with a cleanse or detox? Which one would you choose?
Shelley.
Muchas gracias. ?Como puedo iniciar sesion?
I’d love to try the Sol Cleanse but they don’t deliver to my area Chatsworth in QLD.