In the journal

  • Essential Oils: Sleepy Jo top 5.. plus bonus

    by Shelley Lovegrove
    If you haven't already heard we (and the rest of the world) are obsessed with essential oils. Here at Sleepy Jo we are constantly being asked what essential oils we use and recommend.  From anxiety, stress relieving and sleep inducing, essential oils are having a moment.. and for good reason. We sat down to finally let you in on our top essential oils and the cutest lil' diffuser we use to diffuse them.
    Posted in Calme, dōTERRA, Essential oils

  • New Year, new detox!

    by Shelley Lovegrove

    Looking to do a detox or cleanse? After eating and drinking my way through a busy holiday season and since stopping..

    .. I have come across two but I am torn.. do I follow a transformational juice cleanse or go on the path of a possibly more sustaining food cleanse but with prep work. Either way, I think 5 days is plenty and I am wondering how I will achieve this..

    Posted in cleanse, detox

  • 5 minutes with Sleepy Jo Founder, Shelley Lovegrove

    by Shelley Lovegrove

    ..journal loving, entrepreneur, Aussie, mama, beach obsessed, part-time environmental crusader and foodie who spends her spare time rearranging and organising her home interior.

    Creator and founder of the Sleepy Jo journal and daily planner. I have been repairing my relationship with sleep and now helping busy people all over the world to have sweeter dreams and better days. I am on a mission to help others by creating good sleep habits via an evening journal that doubles as a daily organiser.

    Posted in Interview

  • Face Roller - Jade or Rose Quartz?

    by Shelley Lovegrove
    Our pink Rose Quartz and Jade facial rollers are loaded with benefits, use one of these precious gemstone rollers after your cleanser, morning and night. Look and feel more relaxed and rested, include your facial massage roller in your simple evening routine for better sleep..

  • Evening good sleep guide - The #sjhour

    by Shelley Lovegrove

    Self care can help induce sleepiness and provide some methods for better quality sleep. This is your friendly reminder to carve out some 'you' time and pick something to assist you in having a good sleep.

    Each evening we encourage our community of sleepers to engage in some self loving activities for an hour, this could include..

    Posted in a sleep journal, busy mind, Insomnia, journal, journaling, lavender, List, planner, reading, release, routine, sjhour, sleep deprivation, sleep journal, sleepy, sleepy jo, tired, To do, To do list

  • Today In the journal | The humble ‘to do’ list

    by Shelley Lovegrove
    Take note, literally, writing your to do list before going to sleep could help alleviate worries and anxieties before bed helping you to get to sleep faster and stay asleep.
    Posted in a sleep journal, about, busy mind, gratitude, how to use, Insomnia, journal, List, new product, planner, product, record, release, sleep deprivation, sleep journal, sleepy, sleepy jo, store news, tired, To do, To do list

  • A sleep journal

    by Shelley Lovegrove

    S L E E P Y  J O, A sleep journal has arrived. Hear all about it and learn how to use your sleep journal come planner. A wonderful tool for busy, anxious minds looking for sleep. Helps you detox your thoughts before bed. Packed with heaps of space to write your thoughts. Read all about it here. Love.

    Posted in a sleep journal, about, busy mind, gratitude, how to use, journal, new product, planner, product, record, release, sleep deprivation, sleep journal, sleepy, sleepy jo, store news, tired