I don't have sleep issues but I want a Sleepy Jo because I love the idea of having everything in one journal. I love it.
Lucy, QLD
Loving my new Sleep Journal. When I go to bed I can empty all of my thoughts into my journal, have a restful sleep & know that when I wake up in the morning I have my "to do list" already prepared. Thank you.
Maryke, NSW
It's a journal/planner so before I nod off I can document my priorities tomorrow, unearth some creativity and detox my thoughts. Super cool idea.
But what actually is meditation? And do you have to sit on a mountain top in a robe with a baby goat to meditate properly? Luckily for all of us the answer is no because I don’t know about you but I don’t have either a mountain top or a baby goat handy. Meditation is quite simply..
Through the power of positive and repetitive rituals, we may be able to reduce anxiety, increase confidence, provide a focal point from distractions, increase feelings of comfort and familiarity and live in the moment. Read on to know more.
We are often putting down hard work but why? During the day I like to work hard and come the end of the day when it’s time to switch off my reward is the game changing habits that keep me balanced, aligned and focused on my best life. WIN-WIN!
When it comes to goal setting there are so many different ways and methods. When we write our goals list we don't like to complicate things, so we have some simple and golden rules that are applied here at Sleepy Jo. Read on to find out.
