I don't have sleep issues but I want a Sleepy Jo because I love the idea of having everything in one journal. I love it.
Lucy, QLD
Loving my new Sleep Journal. When I go to bed I can empty all of my thoughts into my journal, have a restful sleep & know that when I wake up in the morning I have my "to do list" already prepared. Thank you.
Maryke, NSW
It's a journal/planner so before I nod off I can document my priorities tomorrow, unearth some creativity and detox my thoughts. Super cool idea.
When it comes to goal setting there are so many different ways and methods. When we write our goals list we don't like to complicate things, so we have some simple and golden rules that are applied here at Sleepy Jo. Read on to find out.
This week we dive into our list of goodies, extracting a few self care tips and explaining how they can benefit not only your day but your sleep. In addition to journaling, here are some fabulous ways that you can incorporate a little more goodness into your day.
