I don't have sleep issues but I want a Sleepy Jo because I love the idea of having everything in one journal. I love it.
Lucy, QLD
Loving my new Sleep Journal. When I go to bed I can empty all of my thoughts into my journal, have a restful sleep & know that when I wake up in the morning I have my "to do list" already prepared. Thank you.
Maryke, NSW
It's a journal/planner so before I nod off I can document my priorities tomorrow, unearth some creativity and detox my thoughts. Super cool idea.
Incorporating a bedtime routine into your evening is self-care for the soul. An evening routine can work wonders to assist you to relax after a busy day. We over here at Sleepy Jo have fallen in love with our beautiful bedtime routine and here is why.
But what actually is meditation? And do you have to sit on a mountain top in a robe with a baby goat to meditate properly? Luckily for all of us the answer is no because I don’t know about you but I don’t have either a mountain top or a baby goat handy. Meditation is quite simply..
