Our sleep journal was designed to be an everyday journal that can be used before bed to help you sleep. This beautiful journal becomes a planner by day. As a mum and a business owner my lifestyle left me sleep deprived and anxious. After countless research I discovered journaling to help resolve anxiety and assist in creating a better frame of mind for good sleep. What I wanted didn’t exist, so I designed one myself. I hope you love it as much as I do!
This journal includes custom worded and lined pages for the following:
to-do list for tomorrow to ease middle of the night anxiety, “I would wake and not get back to sleep as I was too busy thinking of all the things that would need my attention tomorrow, now I just write them down before I sleep”
Daily gratitude for a more positive frame of mind and to end the evening thinking of the simple yet positive things in life, “I had been gratitude journaling in the past so had known it was an important tool everyday”
And so much more with a double page spread for each evening
We are so proud to launch this stunning vegan leather journal that will become a special piece to your life, your home, your travels and your heart.
We have a limited number of Vol. I sleep journals available for pre order. We can’t wait to have you as part of our community, join us on our journey to better days and better sleep.
Our pink Rose Quartz and Jade facial rollers are loaded with benefits, use one of these precious gemstone rollers after your cleanser, morning and night. Look and feel more relaxed and rested, include your facial massage roller in your simple evening routine for better sleep..
Self care can help induce sleepiness and provide some methods for better quality sleep. This is your friendly reminder to carve out some 'you' time and pick something to assist you in having a good sleep.
Each evening we encourage our community of sleepers to engage in some self loving activities for an hour, this could include..
Take note, literally, writing your to do list before going to sleep could help alleviate worries and anxieties before bed helping you to get to sleep faster and stay asleep.
